Modern life-style has brought ease and convenience to your everyday functions of life. At the same time, it has also brought about several stress-related ailments and problems. These stress and pressure related problems often lead to life-threatening situations and mental illnesses.
Yoga provides time-tested, proven methods of releasing stress and leading a tension-free life.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series' Yoga For Stress Relief video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari for stress relief.

With increasing awareness of the importance of a healthy sex life, people have been trying to look up ways of enriching it. Sex was given a lot of importance and reverence in ancient Indian civilizations, as witnessed in the ancient temples of Khajuraho.
Amongst its many many benefits, Yoga, a complete and holistic way of life, has a direct effect on your sexual energies and power. Several yogasanas help you increase your sexual energies, stamina and potency, besides increasing your sexual aura.
Yogacharya Avneesh Tiwari's tried, tested and easy to follow yoga regimen for a healthy sex life, demonstrated by Dr. Mrs. Aditi Govitrikar, former Mrs. World, is presented in this video. A highly informative and effective Nutritional Management programme is also incorporated in this video.

Scores of people the world over, after trying several slimming aids and remedies, which often proved painful, have discovered yoga. A disciplined routine of a few yogasanas everyday can do for you what several expensive and painful weight-reduction techniques cannot.
Yogacharya Avneesh Tiwari has been practicing Yoga and conducting research on its benefits for more than thirty years.
Yogacharya Avneesh Tiwari's specifically designed Yoga regimen for Slimming is demonstrated by, Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Let Go! Yoga team. This simple, easy to follow yoga regimen can be performed anywhere, anytime without any special and expensive equipments.