Yoga has passed down the time-tested and proven knowledge of increasing and prolonging the beauty of your physical self, by prescribing a way of healthy life. Yoga shows us how we can stay healthy thus maintaining and enhancing our beauty.A disciplined regimen of the prescribed asanas in this video would help you remain glowing and beautiful for a long, long time.
Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) vouches by Yogacharya Avneesh Tiwari's yoga regimen, as the secret behind her endearing beauty. Yogacharya Avneesh Tiwari has been practicing Yoga and conducting research on its benefits for more than thirty years.
Yogacharya Avneesh Tiwari's specifically designed Yoga regimen for Beauty is demonstrated by, Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Let Go! Yoga team. This simple, easy to follow yoga regimen can be performed anywhere, anytime without any special and expensive equipments.

Yoga is a complete exercise regimen and a way of life that vitalizes your life forces and gives you fitness and vitality. Yoga can be practiced at home, office or even while driving or traveling. It cures you of so many ailments and prevents you from many more, without any side effects. Yoga is beneficial for everybody, from kids to the elderly, so if you haven't explored the world of yoga yet, why not start now and feel the power of yoga work for you!
Yoga, the tried and tested science of living is the perfect answer for staying fit and being active. Dr. Mrs. Aditi Govitrikar, former Mrs. World, along with her team demonstrates Yogacharya Avneesh Tiwari's yoga regimen in this Let Go! Series' Yoga for Beginners video.

High blood pressure or hypertension is life debilitating and severely affects your lifestyle. For people suffering from high blood pressure life is one constant series of restrictions.
Yoga, the tried and tested science of living is the perfect answer for keeping high blood pressure under control and away from your lives. Dr. Mrs. Aditi Govitrikar, former Mrs. World along with the her team demonstrates Yogacharya Avneesh Tiwari's yoga regimen in Let Go! Series' Yoga and Blood Pressure video.
The video explains what the effects of high blood pressure are on your system and how Yoga actually helps regulate blood pressure and thus keeps this ailment away from your lives.

There is a common misconception that Yoga, is good for meditation or keeping fit, but not for body building. This in actuality is far from the truth. Yoga describes asanas that build up muscles, tone up your physique and keep your body perfectly fit and flexible.
If you are already into weight training, combining yoga with your exercise regimen helps you avoid the pitfalls that come along with it like stiffness of muscles, overall muscles stress and increased cardio-vascular pressure.
The Let Go! Series' Yoga and Body Building video prescribes a yoga regimen, devised by Yogacharya Avneesh Tiwari and demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and Mukul Dev. This simple to perform yoga regimen has been tried and proven beneficial for many, across the world.

Millions, the world over suffer from Diabetes, the silent killer disease, and lead painful and severely restricted lifestyles. Yoga, the ancient Indian way of life, also referred to as a divine science, shows us an inexpensive and effective way to combat this disease.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series' Yoga and Diabetes video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow and practise yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari.
The video describes the causes of Diabetes and its effects on our system & how the prescribed yogasanas help keep this problem in control and reduce its effects.

Proper digestion, absorption, and elimination are all part of a healthy digestive system. Few of the most common digestive ailments like gastritis and acidity cause a lot of discomfort, decrease your productivity and reduces your vitality too.
Yoga and several of the yogasanas keep your digestive system healthy and functioning smoothly. Yoga keeps you away from such common digestive ailments and helps you maintain a good and healthy digestive cycle.
The Let Go! Series' Yoga and the Digestive System video prescribes a yoga regimen, devised by Yogacharya Avneesh Tiwari and is demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000). This simple to perform yoga regimen has been tried and proven beneficial for many, across the world.

One of the more common ailments which afflicts mature adults is, Arthritis. Regular practice of Yoga has proven beneficial for arthritic patients, as it relieves pain and keeps the limbs and joints strong and flexible.
Yogacharya Avneesh Tiwari has been practicing Yoga for more than thirty years and at the age where most people hang up their boots, so to speak, is an active individual leading a complete life. Scores of people all over India and abroad have benefited from following his prescribed Yoga regimens.
This video presents the complete Yoga regimen which needs to be followed for keeping arthritic pains away. Just follow the easy-to-understand demonstrations of the Yogasanas, performed by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Yogacharya. Further, the benefits of each of the asanas demonstrated in this video, on various parts of the body are explained too.

Respiratory disorders and problems are a common feature of today's urban life. Asthma is one such problem affecting millions worldwide, and is not restricted to a particular age or creed.
One of the most important benefits of Yoga is the regulation of breath, as it is the most important aspect of any Yogasana. Yoga calms your mind and relieves stress, one of the most common asthma triggers.
The Let Go! Series' Yoga and Asthma video, explains what Asthma really is and how the demonstrated asanas help in controlling and keeping Asthma away from you. Yogacharya Avneesh Tiwari's specifically designed Yoga regimen for Asthma is demonstrated by, Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Let Go! Yoga team. This simple, easy to follow yoga regimen can be performed anywhere, anytime without any special and expensive equipments.

Let Go! Series' Yoga and your Back, deals with one of the most common ailments, namely backache. Yogacharya Avneesh Tiwari's Yoga regimen has worked wonders for people all over, in eliminating back pain and has helped many lead happier and fitter lives.
This video explains the root causes of backache and the effects of it on our system. Dr. Mrs. Aditi Govitrikar (Mrs. World 2000), demonstrates the yogasanas which form the ideal yoga regimen for keeping this common but painful ailment away from you.
The video also explains how the asanas actually work for you and effectively captures the various yogasanas, which can be followed by anyone in simple, easy-to-follow steps.

The spine is one of the most complex and important part of the human anatomy. Cervical spondylosis is an affliction of the spine and causes great discomfort and pain.
Yoga shows us how we can keep this problem away from our lives, by prescribing asanas which help keep our spine strong and flexible. The Let Go! Series' Yoga and Cervical Spondylosis, video prescribes a yoga regimen devised by Yogacharya Avneesh Tiwari and demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000).
Just follow the simple, easy-to-follow steps described in the video to keep this affliction away from your lives and to reduce the pain caused by it.

Your heart is an amazing organ. It continuously pumps oxygen and nutrient-rich blood throughout your body, to sustain life. Our lifestyles and environment put a great strain on our hearts, leading to several heart problems.
The Let Go! Series Yoga for the Heart video, explains the working of the heart and the common causes of heart problems. Yogacharya Avneesh Tiwari's tried, tested and easy to follow yoga regimen for a healthy heart, demonstrated by Dr. Mrs. Aditi Govitrikar, former Mrs. World, is presented in this video. A highly informative and effective Nutritional Management programme is incorporated too.

With increasing awareness of the importance of a healthy sex life, people have been trying to look up ways of enriching it. Sex was given a lot of importance and reverence in ancient Indian civilizations, as witnessed in the ancient temples of Khajuraho.
Amongst its many many benefits, Yoga, a complete and holistic way of life, has a direct effect on your sexual energies and power. Several yogasanas help you increase your sexual energies, stamina and potency, besides increasing your sexual aura.
Yogacharya Avneesh Tiwari's tried, tested and easy to follow yoga regimen for a healthy sex life, demonstrated by Dr. Mrs. Aditi Govitrikar, former Mrs. World, is presented in this video. A highly informative and effective Nutritional Management programme is also incorporated in this video.

Scores of people the world over, after trying several slimming aids and remedies, which often proved painful, have discovered yoga. A disciplined routine of a few yogasanas everyday can do for you what several expensive and painful weight-reduction techniques cannot.
Yogacharya Avneesh Tiwari has been practicing Yoga and conducting research on its benefits for more than thirty years.
Yogacharya Avneesh Tiwari's specifically designed Yoga regimen for Slimming is demonstrated by, Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Let Go! Yoga team. This simple, easy to follow yoga regimen can be performed anywhere, anytime without any special and expensive equipments.

Modern life-style has brought ease and convenience to your everyday functions of life. At the same time, it has also brought about several stress-related ailments and problems. These stress and pressure related problems often lead to life-threatening situations and mental illnesses.
Yoga provides time-tested, proven methods of releasing stress and leading a tension-free life.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series' Yoga For Stress Relief video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari for stress relief.

Aging normally brings along several chronic ailments and diseases. Staying active is the key factor to staying young and slowing the aging process. Yoga offers the young at heart, all of this and more.
Yogacharya Avneesh Tiwari has been practicing Yoga for more than thirty years and at the age where most people hang up their boots, so to speak, is an active individual leading a complete life.
Yogacharya Avneesh Tiwari's specifically designed Yoga regimen for the Young at Heart is demonstrated by, Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Let Go! Yoga team. This simple, easy to follow yoga regimen can be performed anywhere, anytime without any special and expensive equipments.

Most women benefit greatly from Yoga after their pregnancy. Yoga releases endorphins, naturally occurring chemicals in your brain that make you feel better. Yoga is also the best way to relieve stress and anxiety that follows pregnancy. Further, there is no better way to regaining your pre-pregnancy body more quickly, than yoga.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series' Yoga after Pregnancy video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari.

Today television and computers form a huge part of our lives and have an adverse effect on our eyes, causing strain and weakening of our eyesight. Further, the eye-strain thus induced also causes stress and headaches, which leads to more complex and severe problems. Yoga, as many believe is not just a form of meditation but also a complete health-care regimen.
The Let Go! Series' Yoga and your Eyes, video presents one such tailor-made yoga regimen designed by the esteemed Yogacharya Avneesh Tiwari and demonstrated by Dr. Mrs. Aditi Govitrikar ( Mrs. World 2000). These yogasanas keep the phenomenal, natural cameras, our eyes, healthy and strain-free, thus ensuring a stress-free and a healthy life.

Most women benefit greatly from Yoga throughout their pregnancy. Yoga boosts your energy levels, helps relieve backaches, reduces constipation, prevents wear and tear on your joints. Yoga makes you better prepared for birth by strengthening your muscles and keeps your heart healthy and fit thus greatly easing labor and delivery.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series' Yoga during Pregnancy video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari, for women during Pregnancy.