About Yoga

In this asana the body is arched as if to form a bridge. So this asana is called setubandhasana. This asana is quite easy to practice. Persons of any age can practice this asana.

Benefits
• Physical:
•	Helps release wind
•	Helps strengthen lower back and front thigh muscles
•	Makes the spine flexible and active.
•	Increases blood flow to the head. Relaxes the mind

Techniques:
1. Lie supine on the back, keep both the legs together, both the hands on the ground - parallel to each other, biceps touching the ears.
2. Bend both the knees and bring the heels near the buttocks, soles resting on the ground.
3. Keep the palms below the head, elbows resting on the ground.
4. Press both the soles against the ground and raise the hips, keeping the shoulders on the ground.