| Benefits |
| •
Physical: |
• |
Regular practice
of suryanamaskar helps you prepare your
body for other asanas by improving flexibility.
It is also useful in weight reduction efforts.
|
• |
As suryanamaskara is a chain
of different asanas, one reaps the benefits
of these asanas simultaneously. Individual
benefits are described along with the related
asana section. Suryanamaskar exercises the
muscles, bones, the respiratory and digestive
system and the nervous system, (the sympthetic
and parasympthetic) which act on the thyroid,
pitutory, pineal, adrenal, pancreas and
liver. |
| •
Mental: |
• |
If you do suryanamaskar for
at least 10 min per day, you notice positive
changes in you. You become more alert and
get more happiness out of life. |
| •
Pranic: |
• |
Suryanamaskar has a beneficial
effect on almost all the chakras from muladhar
to sahastrar. |
